Services

I provide virtual therapy.  My therapy services are offered to adults only who live in North Carolina. I also prefer working with individuals. I am trained and have worked in a variety of areas, but like most therapists, there are some areas that interest me the most. My areas of interest are: grief and loss, trauma/CPTSD, spirituality, LGBTQIA+, family conflict, depression, professional burnout, life transitions, relationships, anxiety, sexuality, coping skills, stress and women’s issues. 

Therapy sessions are 50-55 minutes long. The last 5-10 minutes of the session is saved for wrapping up, questions and scheduling the next appointment. In our first session, we will discuss what brought you to therapy and current stressors. I have found that in the beginning, it is optimal to meet weekly for 3-4 consecutive weeks. This allows for a deeper and more meaningful immersion into our work together. We will then come to a decision together regarding the ongoing schedule that supports you best.